MACRO CALCULATOR KATY HEARN THINGS TO KNOW BEFORE YOU BUY

body Body fat—Hence, resulting in weight loss. In the example above, you may take in 2471 calories a day to satisfy your goal weight. Let usNo. Your TDEE is how many calories you might want to sustain your weight. Therefore, if you want to lose weight, you have to take in much less calories than your TDEE.I favor the Mifflin-St Jeor equation mor